Stretching: Rubber Bands

Stretching with Rubber Bands:

On Back

1. Straight leg hamstring- straight up
2. Straight leg hamstring- across
3. Straight leg hamstring- diagonal
4. Bent leg hamstring kicks- straight up
5. Bent leg hamstring kicks-across
6. Bent leg hamstring kicks- diagonal

On Stomach

1. Bent leg quad
2. Straight leg

Standing

1. Shoulder