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For the Love of Tumbling

by Debbie Love

Stretching: Rubber Bands

Stretching with Rubber Bands:

On Back

  1. Straight leg hamstring- straight up
  2. Straight leg hamstring- across
  3. Straight leg hamstring- diagonal
  4. Bent leg hamstring kicks- straight up
  5. Bent leg hamstring kicks-across
  6. Bent leg hamstring kicks- diagonal

On Stomach

  1. Bent leg quad
  2. Straight leg

Standing

  1. Shoulder

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