How Do I Land My Tuck on My Feet Instead of on My Knees and Hands?

This is usually a problem in strength in the glutes, hamstrings and sometimes plyo area. Go to my website and choose some exercises in those areas and you will begin to see better results. Also it may be that you are not getting your arms all the way at the beginning of the skill so therefore you are always going forward. The arms have to get behind the ears and the body must be stretched completely to have a powerful standing tuck.